Recipes | Hungry IB Students

Protein snacks

Discover the power of protein snacks! Protein is essential for our bodies, from rebuilding our torn muscle fibres after a tough workout to keeping you satiated. These delicious treats are perfect for fueling your day, whether you're back from the gym or rushing between classes the go. From protein muffins to waffles, our selection offers a variety of flavors and textures to satisfy your cravings while keeping you energized. Elevate your snacking game and enjoy the benefits of protein with every bite! Each recipe has been designed to be efficient, throw everything intp a mixing bowl and bake/cook! Click on each image to find out.

Macros for whole recipe:
53g Protein
30g Carbohydrates
14g Fats

Protein waffles

Blend:
- 40g oats
- 2 eggs
- 115g of greek yoghurt
- 30g protein powder,
- 2g baking soda
Cook till well-done. Top off with toppings of your choice and enjoy!

Macros for one muffin:
690 kcal
8.5g Protein
1.5g Fat
12g Carbohydrates

Blueberry protein muffins

(Makes 6)
Mix ingredients in a mixing bowl:
- 400g banana
- 200g egg whites
- 100g unsweetened vanilla almond milk
- 90g protein powder
- 45g PB powder
- 45g flour
- 10g sweetener of choice
- Sea salt
- Cinnamon
- 200g blueberries.

Bake at 180C for 45 minutes or until golden brown. Enjoy!

Protein coffee muffins

Macros for whole recipe:
526 kcal
57g protein
8g fat
50g carbohydrates

Protein Pancakes

Mix ingredients in a mixing bowl:
- 55g flour
- 1/4 cup greek yoghurt
- 1 egg
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tsp cinnamon
- 45g protein powder
- 1/2 cup milk of choice
- 2 tbsp sweetener of choice

Mix well and cook on medium heat until well-done on both sides. Enjoy!

Breakfast!

Breakfast is the most important meal of the day, the tone for your energy and focus. It fuels your body after a night of fasting, kickstarting your metabolism and providing essential nutrients. Skipping breakfast can lead to decreased concentration and increased cravings later in the day. Embrace the power of breakfast and make it a non-negotiable part of your daily routine!

Shakshuka

Warm cinnamon oatmeal

The perfect scrambled eggs

3-ingredient banana pancakes

Mix in a bowl:
- 2 mashed bananas
- milk
- all-purpose flour
(Optional):
- cinnamon/allspice powder
- vanilla essence
Mix well and cook on medium heat until well-done on both sides. Add desired toppings. Enjoy!

Lunch/Dinner

Looking for fresh, tasty ideas to elevate your lunch or dinner? Discover a variety of delicious, easy-to-make recipes that are perfect for any occasion. Whether you're in the mood for something light and healthy or rich and comforting, these recipes bring flavour, nutrition, and convenience to your table.